Welcome back to another episode of Inside The Comfort Zone With Adam Kawalec! It happens to be that I released the previous episode talking about vacations and sabbaticals, and so I thought that I wanted to continue pulling on that thread some more. Today we're diving into the post-vacation period. We all know that feeling of euphoria and relaxation that comes with taking time off, but what happens when that vacation bliss starts to fade away?
In this episode, we'll explore the challenges that come with transitioning back to everyday life after a vacation. From the stress of expectations to the post-trip blues, we'll discuss why vacations don't always provide the significant boost in well-being we hope for. But fear not, because we'll also offer practical tips and strategies for maximizing relaxation and extending the benefits of your vacation. So sit back, relax, and join me as we navigate the “fading-out” period after the much-needed time off.
Let's get started!
"Planning for, and blocking out some post-vacation fun time is a great way to help prolong the benefits of vacation."
— Adam Kawalec
Articles and resources mentioned in the episode:
https://elemental.medium.com/how-to-actually-relax-on-your-next-vacation-2439fce3db82
https://greatergood.berkeley.edu/article/item/how_to_avoid_post_vacation_stress_and_sadness
Hang out with Adam and other thought leaders on the audio platform Wisdom: https://wisdom.app/in/Wt2er
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Send Adam an email at podcast@adamkawalec.com or chat with him on WhatsApp📲https://pxl.to/chat-with-adam
Resources and Music used in the episode:
https://uppbeat.io/t/soundroll/business-as-usual
License code: XYFXBXJNWLDWGIHI
https://uppbeat.io/t/sensho/count-on-you
License code: IGGWELB8DUCZJTAF
https://uppbeat.io/t/sensho/count-on-you
License code: IGGWELB8DUCZJTAF
https://uppbeat.io/t/sensho/count-on-you
License code: IGGWELB8DUCZJTAF
https://uppbeat.io/t/prigida/sunkissed
License code: 1FJZKHYDGLO8247B
vacations, expectations, disappointment, anxiety, illness, well-being, life satisfaction, getting sick, stress, expenses, tight schedule, rushing, to-do lists, completing tasks, alternative approach, post-vacation period, fade out period, relaxation, guilt, planning, maximizing happiness, exercising, realistic expectations, personal fulfilment, disconnecting, returning mid-week, organizing, stress management, time blocking, prolonging benefits
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